When I imagine the perfect spring break getaway, I picture sand between my toes and waves crashing on the shore. But, I’d be lying if I said I wasn’t a little nervous to pull out my swimsuit after all these months of hibernation.

To prepare for spring break, I reached out to Isagenix Wellness Coach Pavel Manchik and asked him to share some exercises to help me get ready for my upcoming beach vacation. He said it’s a good idea to start with basic movements and then slowly increase the repetitions, duration, or progression of each movement. He also recommended including exercises that engage the hips, trunk, and shoulders, many of which can be combined to increase caloric expenditure.

Here are his top five exercises: