11 Iconic Summer Workouts You Need to Try
By: Sara Borzatta
Sometimes, fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!
Beach Volleyball
This one’s a classic! But it’s a tough one. Between the jumping, diving, setting, and serving, your whole body will get a workout. Why not let your competitive nature shine and organize a group game?
Approximate calories burned per hour: 544.*
Must-have product for your beach volley workout: AMPED™ Hydrate.
Be sure to stay hydrated while you’re working up a sweat during each match.
Scuba Diving
Who knew, scuba diving could burn some serious calories?! Channel your inner adventurer, and burn calories while touring the deep dark blue.
Approximate calories burned per hour: 476.*
Must-have product for your scuba workout: Ionix® Supreme.
Take it all in, and destress in the beauty of the tranquil ocean — right after a cup of Ionix, a nutrient-rich tonic that protects against the negative effects of stress.†
Snorkeling
Too nervous to try scuba diving? Not to worry, snorkeling is the next best thing, and you still burn calories.
Approximate calories burned per hour: 340.*
Must-have product for your snorkeling workout: AMPED Hydrate (again).
This is a great product to take with you on a boat or to the beach! Be sure to rehydrate during snorkeling breaks. The hot sun on your back and the salty water can make you extra thirsty.
Stand-Up Paddleboarding
Explore the sights, and give your abs a workout they’ll never forget.
Approximate calories burned per hour: 305.*
Must-have product for your stand-up paddleboarding workout: AMPED Recover.
Enjoy this post-workout drink to support muscle recovery – because your arms WILL be sore!
Running…on the Beach
Some people love running, everyone else hates it – BUT at least if you’re running on a beautiful beach, it’s more bearable and easier on your joints.
Approximate calories burned per hour: 544.*
Must-have product for your beach run workout: AMPED Hydrate.
Add a scoop (or two!) of this refreshing drink powder to your water bottle before you hit the beach. Quench your thirst, and stay refreshed before, during, and after your run.
Sailing
In the mood for a fancy workout? Try sailing!
Approximate calories burned per hour: 204.*
Must-have product for your sailing workout: Isagenix Coffee.
There’s nothing like a smooth-tasting, slow-roasted cup of joe first thing in the morning to get your mind and body ready for a day out on the ocean.
Water Skiing and Wakeboarding
Arms, legs, stomach, and everything in between, skiing on the water offers some serious resistance training (even if you’re not able to stand up).
Approximate calories burned per hour: 408.*
Must-have product for your waterskiing workout: e+™ energy shot.
Give your body an energy boost while you’re out carving up the water with an e+ energy shot.†
Kitesurfing
Not for the faint of heart, kitesurfing clocks in some serious speed, height, and calorie burn. Plus, it’s just downright cool.
Approximate calories burned per hour: 340.*
Must-have product for your kitesurfing workout: AMPED NOx.
Enjoy this pre-workout shot to help increase blood flow and oxygen delivery to your cells, and get ready to enjoy some serious air time.†
Surfing
Hello, arms! Paddling out on some huge (or small) waves gives your arms a stellar workout. Plus, that whole pop-up-to-your-feet thing? Yah, your abs will thank you for it.
Approximate calories burned per hour: 204.*
Must-have product for your surf workout: AMPED Protein Bars.
Pack a few in your beach bag, and enjoy one before your surf session. AMPED Protein Bars support lean muscle building — not to mention, they make a convenient snack in between sets.
Kayaking
This is a fun one to do with a partner.
Approximate calories burned per hour: 340.*
Must-have product for your kayaking workout: AMPED Fuel.
Enjoy this gel mid-workout to help sustain endurance during extended activity.†
Swimming
We couldn’t make a summer workout list without including the most obvious choice. Swimming is a great muscle and cardio exercise that won’t put a lot of strain on your body.
Approximate calories burned per hour: 476.*
Must-have product for your swimming workout: AMPED Nitro.
Up your energy, strength, and focus to aid you in your repetitive laps.†
That sums up our list of awesome summer workout ideas! Enjoy, and stay hydrated.
And don’t forget to top off your day with the Bedtime Belly Buster!
*Calories burned is based on an estimation by MyFitnessPal for a person weighing 150 pounds. Calories burned will vary based on gender, weight, how vigorously an activity is performed, and other factors. You should consult your physician or other healthcare professional before starting this or any other physical activity to determine if it is right for you. Do not engage in any of the activities listed here if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
